Name: Playbook - Hannah Bayer - Shoulders & Arms
Uploaded: 2023-01-03T20:00:37.073Z
Duration: 45 min
Description: Shoulders & Arms

Emelia

Shoulder Press

Tricep Extensions

Plated Around the Worlds

Lateral Raises

Lateral Raise Variation

Overhead Tricep Extension

Shoulders & Arms

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

This will be on repeat. No flabby arms this summer 🫡

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Shoulders & Arms

Community

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