Name: Playbook - Hannah Bayer - Shoulders/Chest & Light Back
Uploaded: 2023-01-03T20:00:37.049Z
Duration: 45 min
Description: Shoulders/Chest & Light Back

Lateral Raise

Reverse Flys

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press (DB)

Flat Bench Flys

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Shoulders/Chest & Light Back

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