Name: Playbook - Hannah Bayer - Upper-Body
Uploaded: 2023-01-03T20:00:37.076Z
Duration: 45 min
Description: Upper-Body

Little chest, little arms & some shoulder work today 😎

Incline Press

No rest between arms

If you don’t have these wrist straps you can use a regular handle strap! I like the wrist straps because it takes some pressure off my wrists 🥰

Lateral Raises

4 normal push-ups
1 push-up with a pause at the middle for 3 seconds then at the bottom for 3 seconds before releasing

You can modify these on your knees if you’re not able to do a full push-up! ❤️

Push-Ups

Circuit

Lower cable all the way down to the bottom for this exercise!😁

Reverse Flys(Low Cable)

Vertical Press

Bicep Curls(Cables)

Tricep Extensions(Cables)

Upper-Body

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Upper-Body

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