Name: Playbook - Hannah Bayer - Upperbody
Uploaded: 2023-01-03T20:00:37.108Z
Duration: 45 min
Description: Upperbody

The shoulders will be burning tomorrow! Loved it!

Ashlee Gobbi

This one was a KILLER!! I hope you love it as much as I did!❤️Happy Tuesday🥰

Reps 1-9- normal 
Rep 10- hold for 5 seconds @ top

Bent Over Rows

Use lighter DB for these because they 🔥🔥

Rear Delt Rows

Superset

Barbell Press

Around the Worlds

Inverted Rows

Slow and controlled otw down
5th rep hold in plank for 20 seconds

Push-Ups

Bench Press(Incline)

SA Rows

Upperbody

Shoulders/Chest & Light Back

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Upperbody

Community

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