Name: Playbook - Hannah Bayer - UpperBody
Uploaded: 2023-01-03T20:00:37.160Z
Duration: PTnullM
Description: UpperBody

Front raises- 10 reps
Mike Tyson 5-8 reps

Front Raises x Mike Tyson Push-ups

This is an abdominal exercise so make sure you’re keeping the core tight throughout the whole movement!

Kneeling Twists

Bicep Curls

Incline press (heavier dumbbells) 8-10 reps
Seated Press (drop weight to lighter) 5-8 reps

Incline Press x Seated Press

Lateral Raises

Face Pulls

UpperBody

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

UpperBody

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