Name: Playbook - Hannah Bayer - Upper body
Uploaded: 2023-01-03T20:00:37.152Z
Duration: 60 min
Description: Upper body

This is a long one so don’t feel bad if you can’t finish it all! Let get it 😤😤

Go up each set, try failure on last set! If you don’t feel comfortable going to failure you can stay at the same weight & continue with 5 reps!

Flat bench press

Assisted Pull-ups

Dips/Front Raises

-With weighted ball in hand squat down and throw ball as you come up from squat
-Catch or pick up ball to repeat

Ball Slams

Face Pulls

Half Lateral Raise

1-8 normal
Hold child’s pose with knees hovering above the ground for 15 seconds

Mike Tyson Push-Ups

Overhead Tricep Extension

Upper body

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Upper body

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