Name: Playbook - Hannah Bayer - Chest and shoulders
Uploaded: 2023-01-03T20:00:37.171Z
Duration: 45 min
Description: Chest and shoulders

Happy Friday, everyone! I hope that you were having a blessed week so far, let’s knock out this last work out before the weekend!

Around the Worlds

Trying to increase your way the last two sets

Flat bench press

10 reps shoulder press
10 reps bicep curls

Press to Bicep Curl

Put the cable on the lowest one, and really make sure you’re bringing those elbows and wrists out to where your ears are! 

30 second rest

Face pulls

Dips

Chest and shoulders

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Chest and shoulders

More workouts from Hannah Bayer