Name: Playbook - Hannah Bayer - Upper-Body
Uploaded: 2023-01-03T20:00:37.066Z
Duration: 45 min
Description: Upper-Body

I can barely shake my protein without my arms shaking

Priscilla

Gina

Kimber Millard

The best arms work out ❤️ thanks Hanna🥰

Clarissa Alvarez

Bicep Curls

DB Press

Tricep Dips

Superset

Front Raise(with band)

Tricep Extensions

Standing Arnold Press

Face Pulls

Bent Over Face Pulls

Upper-Body

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Upper-Body

Community

More workouts from Hannah Bayer