Name: Playbook - Hannah Bayer - Arms
Uploaded: 2023-01-03T20:00:37.058Z
Duration: 45 min
Description: Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Ashlee Gobbi

Seated Bicep Curls

DB Tricep Extension

Hammer Curls

Cable Tricep Extensions

Cable Curls

Overhead Tricep Extensions

Arms

Shoulders/Chest & Light Back

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Arms

Community

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