Name: Playbook - Hannah Bayer - Shoulders/ & light chest
Uploaded: 2023-01-03T20:00:37.092Z
Duration: 45 min
Description: Shoulders/ & light chest

Deliverance

We love a burner workout 😈 Happy Thursday my beautiful people!!❤️ I can’t wait to hear what you think! 🥰 ps- the camo leggings I’m wearing will be back in stock next month!! 😍

Overhead Press

Bicep curls

Superset

Front Raises

Dips

Cable Raises(Low Cable)

If you don’t have this machine you can use cables as well!

Machine Flys

If you have a good weight this should burn the abs!🔥🔥

In & Outs

Face Pulls

Shoulders/ & light chest

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Shoulders/ & light chest

Community

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