Name: Playbook - Grace White - W4/D1
Uploaded: 2023-12-12T03:22:52.264Z
Duration: 45 min
Description: W4/D1

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

Tiffany

ASHLEY

Sherri

Alyssa

Aliya

Week 4- feeling good!! 3 days left💪🏼🔥

Laken

Joanna

- Burpees: 10 reps
- Kneel to squats: 10 reps each
- In and out squats: 15 reps 
- Jump twists: 10 reps each

Repeat 4 times.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet back bringing your body to a high plank
- Hop your feet forward and rise to standing
- Jump up in the air and bring your hands over your head

Burpees

- From kneeling position
- Walk your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel To Squat

- Perform jumping squats switching between narrow and wide stance each jump

In and Out Squats

- Hop, twisting your body from side to side

Jump Twists

Circuit

W4/D1

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Katie

W1/D3

Dana

W1/D4

It was nice to not have jumping today! 🤣

Rachel

Was hard to jump back in after the holiday but so happy I did!

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

Megan

W2/D2

Alyza

Sydney

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

W2/D4

Really enjoyed this one. Got my heart rate up and kept me moving

Best challenge to do when I’m on the road ❤️

Kristi

W3/D1

This was just the sweat I needed this morning! I feel good and strong 💪🏽

Jessica

W3/D2

As always, quick and efficient sweat 💪🏼

W3/D3

W3/D4

So good! Who is ready for another 4 weeks 🙃

Feeling so great! I don’t want it to end 😅

W4/D2

W4/D3

I’m so sad it’s over!! But feeling so great!

W4/D1

Community

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