Name: Playbook - Grace White - W3/D4
Uploaded: 2023-12-12T03:22:52.258Z
Duration: 45 min
Description: W3/D4

ASHLEY

Alyssa

Jessica

Feeling awesome after week 3! 1 week to go!!

- Jumping lunges: 10 reps each
- High knees: 10 reps each
- Ski squats: 15 reps
- Toe taps: 15 reps each

Repeat 4 times.

- Plant both feet on the floor slightly further than shoulder-width apart
- Bend both knees at approximately 90 degrees into a lunge position 
- Propel your body upwards into the air
- In the air, extend both legs and reposition them so that you land in lunge position on the opposite side
- Continue alternating between sides, increasing speed as you feel comfortable

Jumping Lunges

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Start with a dumbbell in each hand
- Push your hips back and down into a squatted position, swinging the dumbbells slightly behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

Ski Squats

- Place a stationary object in front of you, on the floor
- Hop slightly and rapidly tap the object with your toes, alternating back and forth for time or reps

Toe Taps

Circuit

W3/D4

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Katie

W1/D3

Dana

Sherri

W1/D4

It was nice to not have jumping today! 🤣

Rachel

Was hard to jump back in after the holiday but so happy I did!

Aliya

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

Megan

W2/D2

Alyza

Sydney

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

W2/D4

Really enjoyed this one. Got my heart rate up and kept me moving

Best challenge to do when I’m on the road ❤️

Kristi

W3/D1

This was just the sweat I needed this morning! I feel good and strong 💪🏽

W3/D2

As always, quick and efficient sweat 💪🏼

W3/D3

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

W3/D4

Community

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