Name: Playbook - Grace White - W2/D4
Uploaded: 2023-12-12T03:22:52.229Z
Duration: 45 min
Description: W2/D4

Hesrt rate was so high with these! Great quick workout

Dana

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

Sydney

ASHLEY

Joanna

Sarah

Loren

Alyssa

- Mountain climbers: 15 reps each
- Ski squats: 15 reps
- Weighted jump squats: 10 reps
- Alternating leg push ups: 5 reps each

Repeat 4 times.

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Start with a dumbbell in each hand
- Push your hips back and down into a squatted position, swinging the dumbbells slightly behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

Ski Squats

- Hold a weight in goblet position  
- Push your hips back and down as you lower down
- Explode/jump up from the bottom of the squat
- Land softly, moving directly into the next rep

Weighted Jump Squats

- Begin in a push up position
- Lift one leg up
- Lower your chest towards the floor
- Press through your hands to rise back up
- Switch your legs and repeat

Alternating Leg Push Ups

Circuit

W2/D4

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Katie

W1/D3

Sherri

W1/D4

It was nice to not have jumping today! 🤣

Rachel

Was hard to jump back in after the holiday but so happy I did!

Aliya

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

Megan

W2/D2

Alyza

W2/D3

Really enjoyed this one. Got my heart rate up and kept me moving

Best challenge to do when I’m on the road ❤️

Kristi

W3/D1

This was just the sweat I needed this morning! I feel good and strong 💪🏽

Jessica

W3/D2

As always, quick and efficient sweat 💪🏼

W3/D3

W3/D4

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

W2/D4

Community

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