Name: Playbook - Grace White - W2/D1
Uploaded: 2023-12-12T03:22:52.206Z
Duration: 45 min
Description: W2/D1

It was nice to not have jumping today! 🤣

Rachel

ASHLEY

Was hard to jump back in after the holiday but so happy I did!

Aliya

I wasn’t feeling great and didn’t want to do anything today. I’m so glad I at least did the HIIT Workout! I’m feeling so much better

Jessica

Kristi

Alyssa

Loren

Megan

The spookiest thing to do after the daily burn 💀👻

I’m late to join in on this, but kicking it off strong!

Geenu

- Knee to opposite elbow plank crunches: 10 reps each
- Ski jumps: 10 reps each
- Kneel to squats: 10 reps each
- Push ups: 15 reps

Repeat 4 times.

- Start in a high plank position 
- Bring your knees towards your opposite elbow one at a time, back and forth
- Focus on your abs throughout the movement

Knee to Opposite Elbow Plank Crunches

- Hop slightly as you scissor your legs back and forth 
- Increase speed as you feel comfortable

Ski Jumps

- From kneeling position
- Walk your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel To Squat

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push Ups

Circuit

W2/D1

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Katie

W1/D3

Dana

Sherri

W1/D4

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

W2/D2

Alyza

Sydney

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

W2/D4

Really enjoyed this one. Got my heart rate up and kept me moving

Best challenge to do when I’m on the road ❤️

W3/D1

This was just the sweat I needed this morning! I feel good and strong 💪🏽

W3/D2

As always, quick and efficient sweat 💪🏼

W3/D3

W3/D4

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

W2/D1

Community

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