Name: Playbook - Grace White - W1/D2
Uploaded: 2023-12-12T03:22:52.127Z
Duration: 45 min
Description: W1/D2

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

Shani

Lots of great movements this morning. Realizing how tight my quads are with the reverse lunges.

Leeanna

Olivia

My heart is racing!!!!! Burning calories 🥰

Sarah

Did this at the end of leg day daily and my legs are on 🔥

Megan

Brenda

Aliya

Danica

Wow that was a good one. Dripping sweat at the end.

Katie

ASHLEY

Jessica

Ashley

Alyssa

Kristi

Sara Hoffman

Carol

Nicole

Good workout! That 4th set really challenged me

Shew!!! Did this with the daily burn in place of the cardio part… kicked my butt good! 🥵💪🏼

Laken

MaryClare

Joanna

Nina

Sherri

Day 2 💪🏼 legs are definitely going to be like jello! Always a proud feeling when it’s done

Chelsea

Nice little sweat to add on to some strength training!

Meredith

- Mountain climbers into burpees: 10 reps
- Weighted jump squats: 10 reps
- Seal jacks: 20 reps
- Reverse lunge into high kick: 10 reps each

Repeat 4 times.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet back bringing your body to a high plank
- Drive your knees towards your chest one at a time back and forth 4x
- Hop your feet forward and rise to standing
- Jump up in the air

Mountain Climbers into Burpees

- Hold a weight in goblet position  
- Push your hips back and down as you lower down
- Explode/jump up from the bottom of the squat
- Land softly, moving directly into the next rep

Weighted Jump Squats

- Start with your feel wide and your arms out to a T
- In one motion, jump your feet in and your hands clap together 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Seal Jacks

- Keep your chest up, fingertips at your temples
- Step back and bring your knee down until both legs are at 90 degrees
- Stand up to starting lifting your knee forward and up 
- Complete desired reps then repeat on the opposite side

Reverse Lunge into High Kick

Circuit

W1/D2

Excited for this challenge! Bring it!! 💪🔥

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Monica

W1/D3

Dana

W1/D4

It was nice to not have jumping today! 🤣

Rachel

Was hard to jump back in after the holiday but so happy I did!

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

W2/D2

Alyza

Sydney

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

W2/D4

Really enjoyed this one. Got my heart rate up and kept me moving

Best challenge to do when I’m on the road ❤️

W3/D1

This was just the sweat I needed this morning! I feel good and strong 💪🏽

W3/D2

As always, quick and efficient sweat 💪🏼

W3/D3

W3/D4

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

W1/D2

Community

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