Name: Playbook - Grace White - W3/D2
Uploaded: 2023-12-12T03:22:52.244Z
Duration: 45 min
Description: W3/D2

Alyssa

ASHLEY

This was just the sweat I needed this morning! I feel good and strong 💪🏽

Jessica

- Ski jumps: 15 reps each
- Walk out push ups: 10 reps
- Kettlebell swings: 15 reps
- Dumbbell snatches: 10 reps each

Repeat 4 times.

- Hop slightly as you scissor your legs back and forth 
- Increase speed as you feel comfortable

Ski Jumps

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk your hands back towards your feet and stand up

Walk Out Push Up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell Swings

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- Reverse the movement with control
- Complete desired reps then repeat on the opposite side

Dumbbell Snatches

Circuit

W3/D2

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Katie

W1/D3

Dana

Sherri

W1/D4

It was nice to not have jumping today! 🤣

Rachel

Was hard to jump back in after the holiday but so happy I did!

Aliya

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

Megan

W2/D2

Alyza

Sydney

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

W2/D4

Really enjoyed this one. Got my heart rate up and kept me moving

Best challenge to do when I’m on the road ❤️

Kristi

W3/D1

As always, quick and efficient sweat 💪🏼

W3/D3

W3/D4

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

W3/D2

Community

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