Name: Playbook - Grace White - W3/D1
Uploaded: 2023-12-12T03:22:52.235Z
Duration: 45 min
Description: W3/D1

Really enjoyed this one. Got my heart rate up and kept me moving

Sydney

Aliya

Best challenge to do when I’m on the road ❤️

Kristi

ASHLEY

Jessica

Love a good body weight workout! Doubled-up to catch up today after a long weekend 💪🏻

Joanna

Alyssa

- Weighted jumping jacks: 15 reps
- Froggers: 15 reps
- Mountain climbers: 15 reps each
- Squat into toe touch: 10 reps each

Repeat 4 times.

- Start by standing with your feet together, holding light weights in each hand 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Weighted Jumping Jacks

- Squat down and reach both hands toward the floor
- Explosively jump up, reaching overhead
- Land softly, moving directly into the next rep

Froggers

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Standing with your feet shoulder width apart
- Sit your hips back and down into a squat
- Stand up, and kick one foot forward and up reaching the opposite hand toward your foot
- Repeat the movement kicking your opposite leg

Squat to Toe Touch

Circuit

W3/D1

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Katie

W1/D3

Dana

Sherri

W1/D4

It was nice to not have jumping today! 🤣

Rachel

Was hard to jump back in after the holiday but so happy I did!

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

Megan

W2/D2

Alyza

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

W2/D4

This was just the sweat I needed this morning! I feel good and strong 💪🏽

W3/D2

As always, quick and efficient sweat 💪🏼

W3/D3

W3/D4

Great sweat! Had to switch out the lunge squats to reverse lunges because it was painful to the knees

W3/D1

Community

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