Name: Playbook - Grace White - Fall HIIT Challenge STARTS OCT 24th!
Uploaded: 2023-12-12T03:22:52.097Z
Duration: 2 min
Description: Fall HIIT Challenge STARTS OCT 24th!

Excited for this challenge! Bring it!! 💪🔥

Carol

Nice to start this out! Looking forward to having a kickstart back into fitness!

Please explain what superset is? Do you complete 1 round of each exercise followed by burpees/ squat/ etc., or do you complete one set of exercise followed by burpees/ squat/ etc.? 

Thank you!

Nighat

hollie buehler

Welcome! I’m so happy you’re here! This Fall HIIT Challenge is the perfect way to kick off the holiday season and I can’t wait for you to join. 💥SIGN UPS NOW OPEN: https://gracewhite.app/challenge

 This challenge is 4 Weeks of high intensity workouts to push your fitness to the max! We will have 4 Weeks of HIIT workouts 4 days per week. We highly recommend combining these short yet efficient full body HIIT workouts with the weightlifting portion of the Daily Burn workouts or any weightlifting portion of any of our programs that fits your lifestyle the best (i.e. At Home Program, Progressive Overload, etc.).  

Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks.  These workouts the next 4 Weeks are designed to be challenging yet maintainable so that you can enter into the holiday season feeling like your best self! Let’s do this!

Fall HIIT Challenge STARTS OCT 24th!

Francesca

Lisa

Loved the workout. I’m still finding the app a bit confusing

Teresa

W1/D1

Amazing! I was thinking of taking a rest day but so glad I didn’t 😀

Jimena

W1/D2

Monica

Alyssa

Katie

W1/D3

Dana

Sherri

W1/D4

It was nice to not have jumping today! 🤣

Rachel

ASHLEY

Was hard to jump back in after the holiday but so happy I did!

Aliya

W2/D1

Hard but it’s getting easier and I can get through the Hits in a shorter space of time when I just started . Kudos to you ! Thank God I don’t have to run.

Shani

Megan

W2/D2

Alyza

Sydney

W2/D3

Hesrt rate was so high with these! Great quick workout

Just got back from a week-long vacation. This was the perfect workout to get back into the groove 👏🏼

Fall HIIT Challenge STARTS OCT 24th!

Community

More workouts from Grace White