W3/D3

As always, quick and efficient sweat 💪🏼

This one was awesome!😜

Good sweat

when you have an exercise that that involves two movements, you should specify whether or not you need to do a total amount of reps or reps per side. for example, lunges. when you say the reps, is that total or each side? because if it’s 10 each side that’s a total of twenty and i’m always confused on what you want me to do.

Whew! Shoulder push-ups…⚡️