1.Strength
- Smith Machine Squat
4 sets of 12 w/ a 3 sec. Negative and 3 sec. Eccentric ...more
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Carl • 11d ago
Get a better data entry clerk
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Greg • 3y ago
Great challenging set of workouts.
Definitely put on size and see a positive energy surplus after Greek physique 1, even with covid in between. Tough but highly recommended.
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