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Eric JanickiEric Janicki
/Greek Physique 1

W2/D3 Back + Bi’s

4.8|75 min|5 comments
1. Foundation - Cable Kneeling Rope Pull dowon 4 sets of 10 reps with a tempo of 4 sec. Negative + repping out to failure ... more


Community

C
Caesar 18d ago
Awesome
I
Igor 7mo ago
Love the workouts
C
Caesar 8mo ago
Great
K
Kyle 9mo ago
It was great, fully burned out and sweating. Could you explain the difference between the tow rowing exercises? It’s hard to tell by the description and videos. Thanks!
Y
Yan 10mo ago
Hard but feel myself getting stronger.

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