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Eric JanickiEric Janicki
/Greek Physique 1

W2/D5 Legs 2

4.9|75 min|4 comments
1.Strength - Smith Machine Squat 4 sets of 12 w/ a 3 sec. Negative and 3 sec. Eccentric ... more


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Leonardo 9mo ago
Why I can't feel nothing?
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Nick 9mo ago
Great workout! Could you add alternatives to the hack squat?
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Yan 10mo ago
Hard but great
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Mayson 1y ago
How can I improve!...with our question...I need to work on the walking lunges.... but having said this...I have to say that my legs are looking much better.

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