Eric Janicki
Eric Janicki
/
Greek Physique 1
W2/D5 Legs 2
4.9
|
75 min
|
6 comments
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1.Strength - Smith Machine Squat 4 sets of 12 w/ a 3 sec. Negative and 3 sec. Eccentric
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C
Carl • 25d ago
Still need to fix the program for prone leg curls… The app wants to do 10 second sets instead of a set of 10 reps
J
Jordan • 4mo ago
Good! Legs are wobbly lol
L
Leonardo • 3y ago
Why I can't feel nothing?
N
Nick • 3y ago
Great workout! Could you add alternatives to the hack squat?
Y
Yan • 3y ago
Hard but great
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