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Eric JanickiEric Janicki
/Greek Physique 1

W1/D3 Back + Bi’s

4.8|75 min|16 comments
1. Foundation - Cable Kneeling Rope Pull dowon 4 sets of 10 reps with a tempo of 4 sec. Negative + repping out to failure ... more


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Brandon 5mo ago
It’s fun to come back to the beginning! I see how much I’ve grown since then!
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Igor 7mo ago
I did some changes in the biceps, as I don’t have a long handle. Did it with a straight bar.
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Samson 8mo ago
Great! Noted that rest timing for the bent row and Pendlay Row is off vs the description
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Caesar 9mo ago
Awesome
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Nick 10mo ago
Nice burn at the end

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