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Eric JanickiEric Janicki
/Greek Physique 1

W1/D3 Back + Bi’s

4.8|75 min|20 comments
1. Foundation - Cable Kneeling Rope Pull dowon 4 sets of 10 reps with a tempo of 4 sec. Negative + repping out to failure ... more


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C
Carl 6d ago
The timer for the Barbell Curls needs to have a countdown timer then starts the timer for the 60 second set
G
Gabriel 3mo ago
Great
R
Rich 1y ago
Is there a place to log weight ?
C
Caesar 2y ago
Great
B
Brandon 2y ago
It’s fun to come back to the beginning! I see how much I’ve grown since then!

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