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Eric JanickiEric Janicki
/Greek Physique 1

W1/D1 Legs 1

4.8|75 min|37 comments
1. Tempo Leg Press 4 sets. 10 reps with the tempo of 3 sec. down, 3 sec. Up, then rep out until failure :90 - 2 min. Rest... more


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D
Daniel 1mo ago
😅😅😅
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Hkn 3mo ago
Thats good , I took a break from sports for 5 months. I've gained weight, I'm using program 1. Am I a correct comrade? what is your suggestion? I love you so much . Your student from Ankara in Turkey 🙏😘
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Jaime 3mo ago
Feeling strong, I like to have a rest timer. Knee hurt in the last set
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Anthony 5mo ago
They only have single leg press on my ship, what should I do I just did single leg and adjusted my stance?
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Igor 7mo ago
Kicked my butt

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