1.Strength
- Smith Machine Squat
4 sets of 12 w/ a 3 sec. Negative and 3 sec. Eccentric ...more
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Carl • 12d ago
Oh SOOOOOO MANY issues with this app. Sure the work is rough and is doing the job (I think) but the app sucks! So many programming errors and continuity issues between the outline and the log book on every day. The app says he reads these, but I can’t confirm that since I’ve not heard from him or seen him comment.
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Greg • 3mo ago
I have no legs left 😢
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Aron • 9mo ago
Amazing! Thank you Eric !
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Yan • 3y ago
Hard legs are a necessary evil
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Brandon • 3y ago
Walking lunges got me f*cked up lol but this was a good one!
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