Eric Janicki
Eric Janicki
/
Greek Physique 1
W3/D2 Shoulders + Core
4.9
|
75 min
|
5 comments
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1. Cables - Cable Front Raise 4 sets of 12-15 with a 6 second negative
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C
Carl • 22d ago
The 1/3; 2/3; 3/3 shoulder press is not written correctly….outline say 3 sets of 10. Program says 3 sets of 3 or something like that….
D
Daniel • 2y ago
Bolder shoulder starting to show
Y
Yan • 3y ago
Hard but getting stronger with these exercises
Y
Yan • 3y ago
I felt my shoulder slip so I need to take it slower. Less weight and more muscle concentration.
M
Mayson • 3y ago
I ❤️ 💪🏻the rope crunch!!!
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