Name: Playbook - Deshawn Z - W4/D5 Week 4/Day 5
Uploaded: 2024-01-01T07:24:31.266Z
Duration: 45 min
Description: W4/D5 Week 4/Day 5

Damon

Glad I had the grit to finish 🙌🏿💪🏿.

Richard

This exercise helps burn fat,calories and helps tone muscles. ( Each floor tap counts as 1 rep)

This exercise helps burn belly fat and strengthen core muscles and arm muscles.

This exercise helps burn belly fat and strengthen core and upper body muscles.

This exercise helps burn belly fat and helps burn upper body fat.

This exercise helps to burn calories and strengthen your core.

This exercise helps burn belly fat and strengthen core muscles.

This workout was absolutely phenomenal 💪🏾💪🏾

Another hard workout, glad I got it done.

Very challenging but worth it 😵‍💫.