Name: Playbook - Deshawn Z - W4/D1 Week 4/Day 1
Uploaded: 2024-01-01T07:24:31.242Z
Duration: 45 min
Description: W4/D1 Week 4/Day 1

Damon

Richard

This exercise is designed to help you burn calories and shed body fat.

This exercise helps burn fat,calories and helps tone muscles. ( Each floor tap counts as 1 rep)

This exercise helps burn belly fat and tone your core.

This exercise helps burn belly fat and strengthen your core.

This exercise helps burn belly fat and tone overall upper body muscles.

This workout was absolutely phenomenal 💪🏾💪🏾

Another hard workout, glad I got it done.

Very challenging but worth it 😵‍💫.

Glad I had the grit to finish 🙌🏿💪🏿.