Deshawn Z
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Deshawn Z
Online personal trainer
Hi my name is Deshawn. I’m a Personal trainer and I’ve always been surrounded by fitness my entire life. I love staying active as this promotes health and helps people build self esteem. On this channel I will help you on your journey to staying fit and building the body you always wanted.
Frequently asked questions
What are the goals of the program?
The goal is to lose inches off your waist and shred and tone muscle.
How to get the best outcome of the program?
To get the best outcome is to stay dedicated and stay motivated through out the program. Follow the workouts and time of rest in between workout sets.
How to schedule the program into a week?
The program is a break down of Week 1/Day 1, Week 1/Day 2, Week 1/D3 etc each day of the week you will have workouts to accomplish for each day of the 4 weeks.
What do I need to participate in this program?
You will need a pair of dumbbells. However, If you don’t have dumbbells you can still complete these exercises.
Who are these workouts for (skill-level)?
I’ve designed this program for all fitness levels!
24/7 customer support
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In-app chat support
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