Name: Playbook - Deshawn Z - W1/D5 Week 1/ Day 5
Uploaded: 2024-01-01T07:24:31.135Z
Duration: 45 min
Description: W1/D5 Week 1/ Day 5

Cesar

Damon

Very challenging but worth it 😵‍💫.

This exercise helps burn fat,calories and helps tone muscles. ( Each floor tap counts as 1 rep)

This exercise helps burn belly fat and strengthen core muscles and arm muscles.

This exercise helps burn belly fat and helps strengthen core.

This exercise helps burn belly fat and helps burn upper body fat.

This exercise helps burn belly fat and strengthens your core muscles.

This workout was absolutely phenomenal 💪🏾💪🏾

Another hard workout, glad I got it done.

Glad I had the grit to finish 🙌🏿💪🏿.