Name: Playbook - Deshawn Z - W4/D2 Week 4/Day 2
Uploaded: 2024-01-01T07:24:31.247Z
Duration: 45 min
Description: W4/D2 Week 4/Day 2

Damon

Richard

This exercise helps burn fat,calories and helps tone muscles. ( Each floor tap counts as 1 rep)

This exercise helps build muscle and tone upper body muscles and arms.

This exercise helps burn belly fat and helps strengthen core.

This exercise helps burn belly fat and strengthen core muscles and arm muscles.

This exercise helps burn belly fat and helps tone core muscles.

This workout was absolutely phenomenal 💪🏾💪🏾

Another hard workout, glad I got it done.

Very challenging but worth it 😵‍💫.

Glad I had the grit to finish 🙌🏿💪🏿.