Name: Playbook - Deshawn Z - W1/D3 Week 1/Day 3
Uploaded: 2024-01-01T07:24:31.114Z
Duration: 45 min
Description: W1/D3 Week 1/Day 3

Damon

Richard

This exercise helps increase heart rate and burn calories.

This exercise helps burn belly fat and helps burn upper body fat.

This exercise helps burn belly fat and helps strengthen core muscles.

This exercise helps burn belly fat and strengthen core muscles.

This exercise helps burn belly fat and strengthen core and upper body muscles.

This workout was absolutely phenomenal 💪🏾💪🏾

Another hard workout, glad I got it done.

Very challenging but worth it 😵‍💫.