Name: Playbook - Deshawn Z - W4/D4 Week 4/Day 4
Uploaded: 2024-01-01T07:24:31.260Z
Duration: 45 min
Description: W4/D4 Week 4/Day 4

Damon

Richard

This exercise helps increase heart rate, burn calories and helps tone your muscles.

This exercise helps burn belly fat and tone your core.

This exercise helps burn fat,calories and helps tone muscles. ( Each floor tap counts as 1 rep)

This exercise helps burn belly fat and strengthen core and upper body muscles.

This exercise helps burn belly fat and helps tone core muscles.

This workout was absolutely phenomenal 💪🏾💪🏾

Another hard workout, glad I got it done.

Very challenging but worth it 😵‍💫.

Glad I had the grit to finish 🙌🏿💪🏿.