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Demi BagbyDemi Bagby
/4 Week Gym Program

W4/D1 Legs Machines Beginner

4.8|45 min|3 comments
- Back squats 3 x 12,12,10 - Leg press low close/wide stance 3 x 15,12,12 - Leg extensions 4 x 15,12,12,10... more


Community

M
Megan 8mo ago
Awesome!!!
J
Jackson 9mo ago
🔥🔥🔥
E
Erin 1y ago
My hamstrings burn so bad😇🔥

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