Name: Playbook - Demi Bagby - W1/D5 Full Body Circuits
Uploaded: 2023-06-19T15:00:29.134Z
Duration: 45 min
Description: W1/D5 Full Body Circuits

Megan

Katlyn Upole

Madison

Denise

Yes!!! This made me feel powerful and try new things I didn’t know I was capable of!

Erin

Next time it might help to clarify whether you do the 3 movements in a row for it to be a round or the 3 rounds of the same movement before moving forward (aka 10 push ups, 5 pull ups, 10 knee raises OR 3x10 push ups 3x5 pull ups then 3x10 knee raises)

Brianna

Shaune

- Pushups 3 x 10
- Pull-ups 3 x 5
- Hanging knee raises 3 x 10

- Jump tucks 3 x 10
- Shoulder taps 3 x 20
- Dumbbell Lunges

-Plate touch to overhead jump 3 x 8
- Lateral box jump burpee  3 x 8

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

-Hang from a pull-up bar
-Pull yourself up to the bar touching your upper chest or getting your chin above the bar
-Lower and repeat

Pull-ups

-Hang from a pull up bar.
-Raise your knees u towards your chest
-Lower and repeat

Knee raises

Circuit 1

-Jump into the air and tuck both your knees to your chest
-Land safely and repeat

Jump Tucks*

-Start in a push-up plank position
-Reach across with one arm and ta the opposite shoulder
Return your hand to the starting position
-Repeat back and forth

Shoulder taps*

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial positin

Dumbbell lunges

Circuit 2

-Stand holding a plate in your hands
-Squat down touching it to the ground
-Stand up as you rotate the plate overhead and jump into the air
-Lower and repeat

Plate touch to overhead jump

-Jump on top of a box by jumping laterally
-Land on the ground performing a burpee
-Jump back onto the box and over performing another burpee
-Repeat

Lateral box jump burpees

Circuit 3

W1/D5 Full Body Circuits

My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.

Jordan

Kayla Clarke

Katie

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

W1/D3 Legs and Abs Circuit Beginner

Carolina

Brian Johns

W2/D1 Legs Beginner

Exzon

W2/D3 Arms Beginner

Kate

Richelle Jones

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

Mariah

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W3/D4 Legs Beginner

When you have a time crunch and you just bust it out🥵💪🏻

W1/D5 Full Body Circuits

Community

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