Name: Playbook - Demi Bagby - W2/D5 Full Body Circuits
Uploaded: 2023-01-02T18:49:30.806Z
Duration: 45 min
Description: W2/D5 Full Body Circuits

Katelyn Rabago

Richelle Jones

Megan

Nico Pita

The preview doesn't match the workouts once you start

Cady

Erin

My gosh do you know how hard 10 push-ups are are after jump tucks 😂

Madison

Great variety of movements that got me sweating!💦😇

Shaune

Circuit 1
- Plank up downs on box 3 x 4 each arm
- Dumbbell step up extensions 3 x 4 each arm
- Dips on box 3 x 8

Circuit 2
- Jumping lunges 3 x 10
- Pull-ups 3 x 6
- Mountain climbers 3 x 16

Circuit 3
- Bicycle crunches 2 x 10 each leg
- Jump tucks 3 x 10
- Pushups 3 x 10

-Get into a push-up plank position with a box in front of you
-Raise one arm at a time up onto the box with your upper body 
-Lower to the ground one arm at time to the starting position 
-Repeat

Plank up-downs on a box

-Step up onto a box quickly as you drive your free knee up 
-Step back down to the ground
-Repeat

Step up knee drives*

- Bend at the elbows to come down
- Keep your elbows close to your body 
- As you extend your arms engage your triceps

Dips on a box

Circuit 1

-In a stationary lunge position jump into the air
-Switch legs front to back while in the air 
-Land safely and repeat back and forth

Jumping lunges *

-Get into a push-opposition plank
-Drive your knees one at a time towards your chest 
-Repeat in rapid succession

Mountain climbers*

-Stand in a wide stance with a kettlebell in hand
-Hinge at the waist swinging the kettlebell between your legs
-Stand up out of hinge swinging the kettlebell to head height
-Repeat

Russian kettlebell swing

Circuit 2

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side

Bicycle crunches

-Jump into the air and tuck both your knees to your chest
-Land safely and repeat

Jump Tucks

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

Circuit 3

W2/D5 Full Body Circuits

There should be alternatives for exercises not everyone may be able to do 
For example push ups and pull ups

Alitzel

It was very challenging for me I can not do a pull up right now or very good pull ups but we will work on it 😊

Alyssa

Great workout and a good duration really helps me do it
I don’t have loads of time
Thanks Demi

Darryl

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

So great I feel so good getting back into working out I love your program🙌

Brittnee Mcintosh

Who would of thought jumping puffs you out so much! Great circuit, thanks

Kayhlia

W1/D3 Legs and Abs Circuit Beginner

Katlyn Upole

W1/D5 Full Body Circuits

Carolina

Brian Johns

Anna

W2/D1 Legs Beginner

Nepo

W2/D3 Arms Beginner

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

Mariah

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W2/D5 Full Body Circuits

Community

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