Name: Playbook - Demi Bagby - W2/D5 Full Body Circuits
Uploaded: 2023-06-19T15:00:29.314Z
Duration: 45 min
Description: W2/D5 Full Body Circuits

Kayla Clarke

Kate

Richelle Jones

Megan

Nico Pita

The preview doesn't match the workouts once you start

Cady

Erin

My gosh do you know how hard 10 push-ups are are after jump tucks 😂

Madison

Great variety of movements that got me sweating!💦😇

Shaune

Circuit 1
- Plank up downs on box 3 x 4 each arm
- Dumbbell step up extensions 3 x 4 each arm
- Dips on box 3 x 8

Circuit 2
- Jumping lunges 3 x 10
- Pull-ups 3 x 6
- Mountain climbers 3 x 16

Circuit 3
- Bicycle crunches 2 x 10 each leg
- Jump tucks 3 x 10
- Pushups 3 x 10

-Get into a push-up plank position with a box in front of you
-Raise one arm at a time up onto the box with your upper body 
-Lower to the ground one arm at time to the starting position 
-Repeat

Plank up-downs on a box

-Step up onto a box quickly as you drive your free knee up 
-Step back down to the ground
-Repeat

Step up knee drives*

- Bend at the elbows to come down
- Keep your elbows close to your body 
- As you extend your arms engage your triceps

Dips on a box

Circuit 1

-In a stationary lunge position jump into the air
-Switch legs front to back while in the air 
-Land safely and repeat back and forth

Jumping lunges *

-Get into a push-opposition plank
-Drive your knees one at a time towards your chest 
-Repeat in rapid succession

Mountain climbers*

-Stand in a wide stance with a kettlebell in hand
-Hinge at the waist swinging the kettlebell between your legs
-Stand up out of hinge swinging the kettlebell to head height
-Repeat

Russian kettlebell swing

Circuit 2

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side

Bicycle crunches

-Jump into the air and tuck both your knees to your chest
-Land safely and repeat

Jump Tucks

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

Circuit 3

W2/D5 Full Body Circuits

My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.

Jordan

Katie

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

W1/D3 Legs and Abs Circuit Beginner

Katlyn Upole

W1/D5 Full Body Circuits

Carolina

Brian Johns

W2/D1 Legs Beginner

Exzon

W2/D3 Arms Beginner

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

Mariah

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W2/D5 Full Body Circuits

Community

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