Name: Playbook - Demi Bagby - W3/D2 Upper Body Beginner
Uploaded: 2023-06-19T15:00:29.413Z
Duration: 45 min
Description: W3/D2 Upper Body Beginner

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Megan

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

Katlyn Upole

Erin

It was great! 💜 Excellent pump! ⚡ Wasn't sure on the counts, ie. Front to Lateral raise.. front, side ='s 1rep? All the way to 15? Checking.

Celeste

- Wide close diamond pushups 3x 10 
- Wide medium close pull-ups 3 x 3 
- Standing shoulder  press 3 x 12,12,10
- Barbell row 3 x 12,12,10
- Lateral and front raises 4 x 15

-Get into a wide push-up position and perform a push-up
-Transition to and perform a close grip push-up
-Transition into a diamond grip and perform another push-up
-Repeat sequence

Wide , close, diamond push-ups

-Perform a pull-up in a wide , medium, and close positions
-Work back through in to a medium and then wide position
-Repeat sequence

Wide, medium, close pull-up

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press*

- Keep you back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull

Barbell rows

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises

W3/D2 Upper Body Beginner

My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.

Jordan

Kayla Clarke

Katie

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

W1/D3 Legs and Abs Circuit Beginner

Madison

W1/D5 Full Body Circuits

Carolina

Brian Johns

W2/D1 Legs Beginner

Exzon

W2/D3 Arms Beginner

Kate

Richelle Jones

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Challenging!! Could not do the pistol squats. Had to find a modification

Mariah

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W3/D4 Legs Beginner

When you have a time crunch and you just bust it out🥵💪🏻

W3/D2 Upper Body Beginner

Community

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