Name: Playbook - Demi Bagby - W2/D1 Legs Beginner
Uploaded: 2023-01-02T18:49:30.790Z
Duration: 45 min
Description: W2/D1 Legs Beginner

Carolina

Brian Johns

Anna

Kaitlyn

Megan

Loved it ! Felt so much more confident to have a plan on the gym !

Vicky

Katlyn Upole

Erin

Mariah

- Back squats 3 x 12,12,10
- Leg press low close/wide stance 3 x 12,12, 10 
- Leg extensions 4 x 15,12,12,10
- Hammie curls 4 x 15,12,12,10
- Calf raise 4 x 15,12,12,10

- Start with your feet slightly outside shoulder width 
- Push your hips back as your come down and keep you chest up
- Reach parallel and push through your heels extending your legs to come yp

Barbell back squat

-Get into a leg press machine and place your feet in a close position
-Lower the weight 
-Press the weight back to the starting position
-Repeat

Leg press close stance

-Sit in a leg extension machine that is properly adjusted to you
-Extend and flex your legs
-Lower controlled and repeat

Leg extensions

-Sit in a hamstring curl machine adjusted to you
-Curl the weight with your hamstrings nice and controlled
-Release and repeat

Hamstring curls

- Push through the balls of your feet 
- Engage your calves as you push

Calf raises

W2/D1 Legs Beginner

Katie

There should be alternatives for exercises not everyone may be able to do 
For example push ups and pull ups

Alitzel

It was very challenging for me I can not do a pull up right now or very good pull ups but we will work on it 😊

Alyssa

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

So great I feel so good getting back into working out I love your program🙌

Brittnee Mcintosh

Who would of thought jumping puffs you out so much! Great circuit, thanks

Kayhlia

W1/D3 Legs and Abs Circuit Beginner

Madison

W1/D5 Full Body Circuits

Nepo

W2/D3 Arms Beginner

Katelyn Rabago

Richelle Jones

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W2/D1 Legs Beginner

Community

More workouts from Demi Bagby