Name: Playbook - Demi Bagby - W3/D5 Arms Beginner
Uploaded: 2023-06-19T15:00:29.440Z
Duration: 45 min
Description: W3/D5 Arms Beginner

Megan

Katlyn Upole

When you have a time crunch and you just bust it out🥵💪🏻

Erin

- Cable rope push down 3 x 12
- Incline bench skull crusher 3 x 10
- Diamond pushups 3 x 12
- Ez bar bicep curls 3 x 12
- Dumbbell hammer curls 3 x 12
- Cable curl rope 3 x 12

- Keep your elbows close to your body 
- Engage your triceps as you extend

Cable rope tricep pushdown

-Sit on an incline bench with a barbell at arm length over you
-Bend at the elbows lowering the bar just above your head
-Extend your arms back to the starting position
-Repeat

Skullcrusher

- Place your hands close 
- Bend at the elbows to come down 
- Come down until you are close tot he floor and push through your hands to come up 
- Engage your chest

Diamond pushups

- Curl the bar up engaging your biceps 
- Keep your core engaged

Ez bicep cable curl

- Keep your thumbs facing up as you curl 
- Engage your biceps at the top
- Lower with a controlled motion

Dumbbell hammer curl

- Engage your biceps as you curl up
- Keep your core tight

Cable rope curl

W3/D5 Arms Beginner

My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.

Jordan

Kayla Clarke

Katie

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

W1/D3 Legs and Abs Circuit Beginner

Madison

W1/D5 Full Body Circuits

Carolina

Brian Johns

W2/D1 Legs Beginner

Exzon

W2/D3 Arms Beginner

Kate

Richelle Jones

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

Mariah

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W3/D5 Arms Beginner

Community

More workouts from Demi Bagby