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Demi BagbyDemi Bagby
/4 Week Gym Program

W3/D4 Legs Beginner

5.0|45 min|4 comments
- Back squats 3 x 12,12,10 - Dumbbell Lunges 4 x 12 each leg - Deadlifts 3 x 12,12,10... more


Community

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Megan 9mo ago
Challenging!! Could not do the pistol squats. Had to find a modification
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Mariah 1y ago
pistol squats an dead lifts kick my butt
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Erin 1y ago
how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!
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Erin 1y ago
Working up to heavier weight, still a solid workout!

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