Demi Bagby
Demi Bagby
/
4 Week Gym Program
W4/D2 Upper Body Machines
4.8
|
45 min
|
3 comments
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- Lat pulldown 3 x 12,12,10 - Seated row 3 x 12,12,10 - Seated shoulder press 3 x ,12,12,10
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Community
M
Megan • 2y ago
Awesome!
E
Erin • 2y ago
Short and sweet!
E
Erin • 3y ago
Nearing the end of this program feeling ready for the next😈
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