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Demi BagbyDemi Bagby
/4 Week Gym Program

W4/D2 Upper Body Machines

4.8|45 min|3 comments
- Lat pulldown 3 x 12,12,10 - Seated row 3 x 12,12,10 - Seated shoulder press 3 x ,12,12,10... more


Community

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Megan 8mo ago
Awesome!
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Erin 1y ago
Short and sweet!
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Erin 1y ago
Nearing the end of this program feeling ready for the next😈

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