Name: Playbook - Demi Bagby - W2/D3 Arms Beginner
Uploaded: 2023-06-19T15:00:29.244Z
Duration: 45 min
Description: W2/D3 Arms Beginner

Katie

Brian Johns

Exzon

Megan

I added the box jumps w/ burpees to this as well and I’m feeling great! Love this app

Jayda

Tricep extension says 12 minute sets, I would also like an explanation of what the difference is between the bicep curls and ez bicep curls.

Cady

Erin

Cheyenne

Denise

Is that a PUMP?👀👀👀 Killer arm workout. I look forward to noodle arms tomorrow💪🏻

Shaune

- Standing dumbbell curl 3 x 12
- Cable curl rope 3 x 12
-EZ cable curl  bar 3 x 12
- Tricep kick backs 3 x 12
- Cable rope push down 3 x 12
- Cable bent over tricep extension 3 x 12

- Engage your bicep as you curl up 
- Keep your core tight

Dumbbell bicep curl

- Engage your biceps as you curl up
- Keep your core tight

Cable curl

- Curl the bar up engaging your biceps 
- Keep your core engaged

Ez bicep cable curl

-Stand and lean on a bench for support
-Hold a dumbbell in your free arm and keep your upper arm parallel to the floor
-Extend at your elbow activating your tricep
-Reverse movement and repeat

Tricep kickback

- Keep your elbows close to your body 
- Engage your triceps as you extend

Cable rope tricep pushdown

- Lean forward keeping one leg in front of you 
- Extend your arms engaging your triceps

Cable bent over tricep extensions

W2/D3 Arms Beginner

My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.

Jordan

Kayla Clarke

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

W1/D3 Legs and Abs Circuit Beginner

Katlyn Upole

Madison

W1/D5 Full Body Circuits

Carolina

W2/D1 Legs Beginner

Kate

Richelle Jones

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

Mariah

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W3/D4 Legs Beginner

When you have a time crunch and you just bust it out🥵💪🏻

W2/D3 Arms Beginner

Community

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