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Demi BagbyDemi Bagby
/4 Week Gym Program

W2/D3 Arms Beginner

4.9|45 min|11 comments
- Standing dumbbell curl 3 x 12 - Cable curl rope 3 x 12 -EZ cable curl bar 3 x 12... more


Community

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Brian 2mo ago
Perfect as always Demi!
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Nepo 9mo ago
My arms are burning it feels so good
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Megan 10mo ago
Awesome!
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Jayda 1y ago
I added the box jumps w/ burpees to this as well and I’m feeling great! Love this app
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Cady 1y ago
Tricep extension says 12 minute sets, I would also like an explanation of what the difference is between the bicep curls and ez bicep curls.

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