Name: Playbook - Demi Bagby - W1/D3 Legs and Abs Circuit Beginner
Uploaded: 2023-06-19T15:00:29.041Z
Duration: 45 min
Description: W1/D3 Legs and Abs Circuit Beginner

Jordan

Kayla Clarke

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

So great I feel so good getting back into working out I love your program🙌

Brittnee Mcintosh

Who would of thought jumping puffs you out so much! Great circuit, thanks

Kayhlia

Love your workouts. Thank you so much 🔥🔥🔥🥵 I am on fire!!!

Lydia

Adjustment to the rollout alternative for individuals who are still building their beginner core! :)

Kate

Felt great! Love working out my lower body!

Richelle Jones

Great! Still need some help locking into my core muscles and using them properly! But it was a fun workout!

Megan

Katlyn Upole

One step slower to those rock hard abs 💪🏼✨

Katie

Sweaty, my knees need work but the mobility stretches helped a ton! Thanks for the recommendation✨

Erin

Madison

Denise

whew! 🥵 had to improvise some workouts 😁

ceski

abs were intense I was unsure on the ab roller If my chest needed to touch the ground or not but I made sure my hips didn't hit the ground first especially not first

Mariah

Wynelle

Shaune

It was really good I couldn’t do the knee rises and the ball crunches, all that well cause I didn’t have a ball or a good box so I tried a chair and it was shaky so I didn’t finish those cause I was afraid of the chair.

Holly

- Shoulder taps 3 x 20
- Skier lunge jumps 3 x 20
- Lower body leg raises 3 x 10

- Mountain climbers 3 x 16
- Jump tucks 3 x 10
- Ab rollout 3 x 10

- Step up knee drives 3 x 8 each leg
- Russian twist 3 x 12
- Ball crunches 3 x 12

-Start in a push-up plank position
-Reach across with one arm and ta the opposite shoulder
Return your hand to the starting position
-Repeat back and forth

Shoulder taps*

-Moving rom side to side in a skater motion tap the ground with your hand in front of the leg you are lunging onto 
-Repeat back and forth for both legs evenly

Skier lunge*

-Lay on your back
-Raise your legs up together until the bottom of your feet are straight up
- Hike your hips up
-Lower and repeat

Lower body leg raises*

Circuit 1

-Get into a push-opposition plank
-Drive your knees one at a time towards your chest 
-Repeat in rapid succession

Mountain climbers*

-Jump into the air and tuck both your knees to your chest
-Land safely and repeat

Jump Tucks*

- Start with your hands just outside shoulder width
- Roll the barbell out keeping your core engaged 
- Don’t let your hips dip
- Pull the barbell back

Ab rollouts

Circuit 2

-Step up onto a box quickly as you drive your free knee up 
-Step back down to the ground
-Repeat

Step up knee drives*

-Sit on your butt with a ball in your hands and your feet elevated and bent off the ground
-Twist from side to side tapping th e ball n the ground back and forth

Russian Twist*

- Raise your shoulders off the ball 
- Engage the top of your abs as you come up

Ball crunches

Circuit 3

W1/D3 Legs and Abs Circuit Beginner

My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.

W1/D1 Upper Body Beginner

W1/D5 Full Body Circuits

Carolina

Brian Johns

W2/D1 Legs Beginner

Exzon

W2/D3 Arms Beginner

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W3/D4 Legs Beginner

When you have a time crunch and you just bust it out🥵💪🏻

W1/D3 Legs and Abs Circuit Beginner

Community

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