Demi Bagby
Demi Bagby
/
4 Week Gym Program
W1/D1 Upper Body Beginner
4.8
|
45 min
|
44 comments
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- Pushups 2 x 12 - Diamond pushups 2 x 8 - Pull-up 3 x 4
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J
Jordan • 10mo ago
My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.
K
Kayla • 1y ago
Good!
K
Katie • 1y ago
I always love doing your workouts 💪
A
Alitzel • 1y ago
There should be alternatives for exercises not everyone may be able to do For example push ups and pull ups
A
Alyssa • 1y ago
It was very challenging for me I can not do a pull up right now or very good pull ups but we will work on it 😊
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