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Demi BagbyDemi Bagby
/4 Week Gym Program

W1/D1 Upper Body Beginner

4.8|45 min|41 comments
- Pushups 2 x 12 - Diamond pushups 2 x 8 - Pull-up 3 x 4... more


Community

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Alitzel 1mo ago
There should be alternatives for exercises not everyone may be able to do For example push ups and pull ups
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Alyssa 1mo ago
It was very challenging for me I can not do a pull up right now or very good pull ups but we will work on it 😊
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Darryl 3mo ago
Great workout and a good duration really helps me do it I don’t have loads of time Thanks Demi
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johnny 4mo ago
Feeling the burn and watching those ounces melt off one day at a time!
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Kaitlyn 6mo ago
Great starting workout! Pushed myself and my husband to the limit! Can’t wait for the next!

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