Name: Playbook - Demi Bagby - W1/D1 Upper Body Beginner
Uploaded: 2023-01-02T18:49:30.743Z
Duration: 45 min
Description: W1/D1 Upper Body Beginner

There should be alternatives for exercises not everyone may be able to do 
For example push ups and pull ups

Alitzel

It was very challenging for me I can not do a pull up right now or very good pull ups but we will work on it 😊

Alyssa

Great workout and a good duration really helps me do it
I don’t have loads of time
Thanks Demi

Darryl

Feeling the burn and watching those ounces melt off one day at a time!

johnny stewart 

Great starting workout! Pushed myself and my husband to the limit! Can’t wait for the next!

Kaitlyn

Great workout.  I've been working out for a while so this was a great pre warmup.  My goals though - pull-ups.  No way to do at my house but maybe at the gym.  💪

Karla

This was a great beginner workout!! Movements that I felt comfortable doing but they were still very challenging! Helping me to focus on my form!

Allison

After 2 years of not working out, it was definitely a challenge! But looking forward to getting back into it! Thanks!

Richelle Jones

Katie

Tough but a great workout! Pull ups aren’t really beginner but thankful I modified

Mari

It was amazing, but some of the workouts are a bit hard for beginners.

Esraa

Stephanie

Definitely felt a burn and working on doing better push-ups is an added goal 😂😅

Jayda

Katlyn Upole

Redoing this program so I can improve and be closer to the 12 week.🤞

Erin

Laken

Elisabeth

Madison

Sierra

Denise

weee!!! another day 1 for me 😉 no monkey bars yet. i’ll get there. 👍🏼

ceski

Mariella

Jannai

It was amazing. Definitely challenging. I haven’t been back in the gym for a couple of years and loved pushing myself with your workout!

Haley

Good at home workout if you have all the equipment.

Megan

A little hard for a beginner, BUT great because I got to push myself a little harder!

I love this thank you felt 9t alot in my upper back an shoulders for sure

Mariah

Shyquan

Really good for beginners to establish a baseline. Thanks Demi!✨

It was awesome to finish it. The pull ups were the hardest but I didn’t give up. I did negatives than the pull ups because I’m not as fit to be there but negatives are better than nothing at all. Thank you!

Jenn

Meg Hicks

Shaune

Hardass for my noodle arms and a great intro to weight training!

Patrick

- Pushups 2 x 12
- Diamond pushups  2 x 8
- Pull-up 3 x 4
- Standing shoulder press 3 x 12,12,10
- Lateral and front raises 3 x 15
- Barbell row 3 x 12,12,10

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

- Place your hands close 
- Bend at the elbows to come down 
- Come down until you are close tot he floor and push through your hands to come up 
- Engage your chest

Diamond pushups

-Hang from a pull-up bar
-Pull yourself up to the bar touching your upper chest or getting your chin above the bar
-Lower and repeat

Pull-ups

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises

- Keep you back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull

Barbell rows

W1/D1 Upper Body Beginner

Feeling the burn…awesome hiit routine that leaves you breathless!

Terri

So great I feel so good getting back into working out I love your program🙌

Brittnee Mcintosh

Who would of thought jumping puffs you out so much! Great circuit, thanks

Kayhlia

W1/D3 Legs and Abs Circuit Beginner

W1/D5 Full Body Circuits

Carolina

Brian Johns

Anna

W2/D1 Legs Beginner

Nepo

W2/D3 Arms Beginner

Katelyn Rabago

W2/D5 Full Body Circuits

That was a bit of a challenge but I loved it! First time in awhile I’m actually enjoying my workouts!

Amazing! Turned me to jello! Definitely feel my core getting stronger!

I can already do so many more push ups 💪🏽💪🏽

Nico Pita

W3/D1 Full Body Circuits

Those push ups killed me but in a good way! Have to substitute pull ups but loved it!

Loved it but those pull ups are so not for beginners lol I can’t even do 1😂

W3/D2 Upper Body Beginner

Challenging!! Could not do the pistol squats. Had to find a modification

how the hell am I supposed to do pistol squats if I can’t straighten my leg out?😂 Progress though!

W1/D1 Upper Body Beginner

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