Name: Playbook - Demi Bagby - W3/D2 Abs
Uploaded: 2023-06-19T15:00:29.674Z
Duration: 30 min
Description: W3/D2 Abs

Margaux

Wooaah!! Im so sore! Especially my upper body!! I love this workout! And I was able to do lots of wall walks!! Im crying huhu!! I can't  even do 10 proper the first time I did wall walks!! Now I was able to do a lot!! But I won't say the wall walks I did today are perfect. But Im really really happy!!!!! Im so happy about what I've  become now, I mean  I haven't  done enough yet but  seeing myself now, seeing what I can do now is really just amazing!! Everyday Im getting more and more excited about me evolving! Can't wait to be able to do more!!! You don't  really know. I'm so happyyyyy!! 😭🥰🥰❤❤❤❤

Rose Bhen Navarro

Jess

- Bird dogs 
- Ball sit-ups
- Wall walks
- Plank up-downs
- Hip dips

-Start on your hands and knees
-Lift one leg and the opposite are out to full extension
-Return and repeat to the other side

Bird-dogs

-Sit and place your butt and lower back onto a ball 
- Lean back over the ball 
-Sit up 
-Repeat

Ball sit-up

-Start in a push-up position with your feet on a wall
-Walk your hands towards the wall as you walk your feet up the wall at the same time until you are in a handstand position
-Lower back to the starting position 
-Repeat

Wall walks

-Start in a psh-up plank position
-Lower one arm at a time to your elbows
-Return one arm at a time to your hands
-Repeat

Plank up downs

-Start in an elbow plank position
-Rotate your hips and tap them on the grounds from side to side

Hip dips

W3/D2 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

Kayla

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

Ariane Thibault

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

Jackson Knott

W2/D2 Abs

Loved it. Did 215 situps for the 10 minute max

W2/D3 Abs

W2/D4 Abs

Russell

W2/D5 Abs

W2/D6 Abs

Rosa

W3/D1 Abs

Really didn’t have the motivation to do this but fought through it and so happy I did!

Jade Berry

W3/D3 Abs

W3/D4 Abs

Estefania  Sancho baquerizo

KRXXKXXN

W3/D5 Abs

Killer I feel so much pain in my abs but the good kind of pain

W3/D6 Abs

The wall walks destroy me entirely, like I am dead lol

Shareea Eakins

W4/D1 Abs

W4/D2 Abs

Ended up smashing the previous sit up test from 215 to 235 by 20. Couldn't do hold due shoulder injury. But overall happy with the improvement abs were on fire by the end of it 🔥

W3/D2 Abs

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