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Demi BagbyDemi Bagby
/Core Program

W4/D3 Abs

5.0|60 min|2 comments
- 10 minute max rep sit-up test - 30 Minutes cardio - High plank hold for max time


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B
Ben 8mo ago
Killer
J
Jess 3y ago
Ended up smashing the previous sit up test from 215 to 235 by 20. Couldn't do hold due shoulder injury. But overall happy with the improvement abs were on fire by the end of it 🔥

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