Name: Playbook - Demi Bagby - W4/D1 Abs
Uploaded: 2023-06-19T15:00:29.792Z
Duration: 25 min
Description: W4/D1 Abs

The wall walks destroy me entirely, like I am dead lol

Shareea Eakins

- High plank hold
- Wall walks
- Plank up-downs
- Wall Burpee

- Hip dips 
- Bird dogs

-Get into a push-up position 
-Hold the plank on your hands for time

High plank hold

-Start in a push-up position with your feet on a wall
-Walk your hands towards the wall as you walk your feet up the wall at the same time until you are in a handstand position
-Lower back to the starting position 
-Repeat

Wall walks

-Start in a psh-up plank position
-Lower one arm at a time to your elbows
-Return one arm at a time to your hands
-Repeat

Plank up downs (newer)

-Get close to a wall facing away from it with your hands on the ground
-Pop your feet up onto the wall
-Drop down with a tuck and repeat

Wall burpee

Circuit

-Start in an elbow plank position
-Rotate your hips and tap them on the grounds from side to side

Hip dips (new)

-Start on your hands and knees
-Lift one leg and the opposite are out to full extension
-Return and repeat to the other side

Bird-dogs (15 each direction)

Superset

W4/D1 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

Kayla

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

Ariane Thibault

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

W4/D1 Abs

Community

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