Name: Playbook - Demi Bagby - W1/D5 Abs
Uploaded: 2023-06-19T15:00:29.337Z
Duration: 25 min
Description: W1/D5 Abs

Kelsey

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

Denča

I’m not quite ready for anything involving hanging. Is it possible to have an optional substitute for them?

Kayla

Ariane Thibault

Jess

The planks were confusing. Should I be doing 45-60-45 each side or switching at the halfway point of the timer to the other side? Otherwise good workout!

Laurel Bain

- High plank hold
- Hanging knee to elbows
- Hanging flutter kicks 
- Good mornings (weighted)
- Elbow side plank hold

-Get into a push-up position 
-Hold the plank on your hands for time

High plank hold

-Hang from a bar
-Raise your knee up and touch them to your elbows or close to your elbows
-Lower and repeat

Hanging knee to elbow

-Hang from a bar in an L-sit position
-Perform flutter kicks

Hanging flutter kicks

-Stand holding a weight at your chest
-Hinge at the waist until your upper body is facing the ground
-Activate your lower back and stand back up
-Repeat

Good morning (weighted)

-Get into an elbow side plank position
-Hold for time

Side plank (elbow) (work both side )

W1/D5 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

W1/D5 Abs

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