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Demi BagbyDemi Bagby
/Core Program

W1/D5 Abs

4.8|25Β min|7 comments
- High plank hold - Hanging knee to elbows - Hanging flutter kicks ...Β more


Community

K
Kelsey β€’ 10mo ago
Ouch πŸ˜…πŸ˜…πŸ’ͺ
R
Rachel β€’ 1y ago
2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed πŸ˜‚
D
Denisa β€’ 1y ago
Great ab workout! Love it!
K
Kayla β€’ 1y ago
I’m not quite ready for anything involving hanging. Is it possible to have an optional substitute for them?
A
Ariane β€’ 1y ago
Nice workout ti finish a big day

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