Name: Playbook - Demi Bagby - W3/D1 Abs
Uploaded: 2023-06-19T15:00:29.661Z
Duration: 25 min
Description: W3/D1 Abs

Rosa

- L-sit 
- Hanging toes to bar 
- Ball plank 
- Good mornings (bodyweight)
- Scissor kicks

-Hold your self in an L-sit position for time


*rest time is equal to work time

L-sit hold

-Hang from a bar
-In a controlled manner raise your legs up and touch them to the bar between your hands
-Lower and repeat

Toes to bar

-Get into an elbow plank with your upper body on a ball
-Hold for time

Ball elbow plank

-Stand with hands at your head
-Hinge forward at the waist until you are facing the ground
-Reverse the hinge and stand up 
-Repeat

Good mornings (bodyweight)

-Lay on your back with your legs elevated 
-Perform scissor kicks

Scissor kicks

W3/D1 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

Kayla

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

Ariane Thibault

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

W3/D1 Abs

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