Name: Playbook - Demi Bagby - W1/D1 Abs
Uploaded: 2023-01-02T18:49:30.905Z
Duration: 20 min
Description: W1/D1 Abs

Brian Johns

Modified the first one to 1 min hollow holds and then the second to crunches 😄💪🙌 loveeeeeddd it! 😍👊

Jess

Monique

ceski

It was so good! I hadn't realized how out of practice I am with Lsits. 🤪

Cindy

Kevin Gonzalez

Kelsey

Evie

I do have certain restrictions, but I was able to modify! All in all great workout.

Dani

Evelyn

Katie

Doing actual workout video. I feel more accountable

Jenna Raff

Julia

Little difficult even for an intermediate level but i love that it did challenge me!

Bella

It’d be good to add modifications for the L sit. I just sat on the ground.

Meg K

Hard, haha. I had to make it a little easier on myself but I’m definitely sore.😂

Skyler

Ariane Thibault

Toes to bar was challenging to do in a home environment

Paige

Barbara

Simone

I was pretty fatigued, I paired this with backflip workout and it was pretty fun!

Angelena

holy cow had to modify the first two . couldn't get my toes to the bar an couldn't hold my legs straight out for time but bent knees I could

Mariah

It destroyed me haha. Unfortunately I am not able to hold a proper L-Sit or get my toes to the bar, but I did my best!

Really good, hard! I just couldn’t do the l-sits and toe touches I don’t have enough at the home gym

Holly

I am definitely going to feel it when I go to get up tomorrow morning. But I kinda like that

Sabrina Vasquez

Flames. I love a good challenge, this was awesome. 🔥

KRXXKXXN

My abs are dead 🥵 thanks for keeping me motivated 😘

Melissa

Alex

Adrian

This was amazing. Definitely had to modify some of the moves but totally working up to it.

Tiffany

Maybe exercises without bar or equipment for those who don’t have them. Or even just an alternative. Thanks

Caterina

Need some alternatives for the harder moves

Sheena

It was great! I wish there were some alternatives for people who aren’t quite as in shape and can’t lift their feet all the way up to the bar. I just raised half way but even then I could only get 6/12 in the last two sets. In the future I’m sure I’ll be able to keep up but for now it’s a little frustrating.

Laurel Bain

Cassiopée

I’d love if there were some progressions to do if something is too hard. The L sit and hanging toe touches were very difficult to start off with

Molly Podiak

Great! Love how difficult they are but still doable to complete!

Madeline

Hernan Martinez

I had some trouble with a couple exercises, so I did my best :) If you had alternatives for those incapable of L sits yet and toes-to-bars that would be great!

Tortuga10@

Felt good. Very nice 🙂 and core felt engaged!

Celeste

Mckenzie

I absolutely love your app!! Thank you so much Demi!!<3

Anna

- L-sit 
- Hanging toes to bar 
- Ball plank 
- Good mornings (bodyweight)
- Scissor kicks

-Hold your self in an L-sit position for time


*rest time is equal to work time

L-sit hold

-Hang from a bar
-In a controlled manner raise your legs up and touch them to the bar between your hands
-Lower and repeat

Toes to bar

-Get into an elbow plank with your upper body on a ball
-Hold for time

Ball elbow plank

-Stand with hands at your head
-Hinge forward at the waist until you are facing the ground
-Reverse the hinge and stand up 
-Repeat

Good mornings (bodyweight)

-Lay on your back with your legs elevated 
-Perform scissor kicks

Scissor kicks

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

Kayla

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

Denisa Štréblová

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna Motahari Olesen

Rosa

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

Jackson Knott

Juanita  Acevedo

W2/D2 Abs

Loved it. Did 215 situps for the 10 minute max

W2/D3 Abs

W2/D4 Abs

russ fields 

It was great however there are not many people who can complete every exercise so is there a possibility to put alternatives to build up to what you can do cause my technique can’t keep up 😅

Megan Stanley

W2/D5 Abs

W2/D6 Abs

W3/D1 Abs

Margaux

Wooaah!! Im so sore! Especially my upper body!! I love this workout! And I was able to do lots of wall walks!! Im crying huhu!! I can't  even do 10 proper the first time I did wall walks!! Now I was able to do a lot!! But I won't say the wall walks I did today are perfect. But Im really really happy!!!!! Im so happy about what I've  become now, I mean  I haven't  done enough yet but  seeing myself now, seeing what I can do now is really just amazing!! Everyday Im getting more and more excited about me evolving! Can't wait to be able to do more!!! You don't  really know. I'm so happyyyyy!! 😭🥰🥰❤❤❤❤

Rose Bhen Navarro

W3/D2 Abs

Really didn’t have the motivation to do this but fought through it and so happy I did!

Jade Berry

W3/D3 Abs

W3/D4 Abs

Estefania  Sancho baquerizo

W3/D5 Abs

W3/D6 Abs

The wall walks destroy me entirely, like I am dead lol

Shareea Eakins

W4/D1 Abs

W4/D2 Abs

Ended up smashing the previous sit up test from 215 to 235 by 20. Couldn't do hold due shoulder injury. But overall happy with the improvement abs were on fire by the end of it 🔥

W1/D1 Abs

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